Your Somnair Back Relief resources

Everything that comes with your Somnair Back Relief Set, in one place. Download them, print them, keep them in the case — they are yours.

  • The 90-Day Programme (PDF)
    Three phases over twelve weeks, what to do in each, where to place the pads, and a tracker to fill in. Start here.

  • The Back & Shoulder Comfort Guide (PDF)
    Desk setup, sleeping positions, eight movements that take five minutes, lifting and driving, and what heat and cold are actually good for.

  • Quick-Start Manual & Progress Poster (PDF)
    Charging, running a session, looking after the gel pads, safety — plus a progress poster built to be printed and stuck on a door.

Questions

Write to contact@somnairlabs.com. A real person answers, and if something in these documents is unclear we would rather fix it than leave you guessing.

A note on what these are

The Somnair Back Relief Set is a comfort and recovery device, and these documents are general information about using it — not medical advice. They do not diagnose, treat, cure or prevent any condition. If your back pain is persistent or severe, or if you have numbness, weakness, or pain that wakes you at night, please see a physician. Do not use the device if you have a pacemaker or another implanted electronic device, or if you are pregnant.

Somnair is a comfort & wellness device for snoring. It is not a medical device and does not diagnose, treat, cure, or prevent any disease, including sleep apnea. Consult a physician for medical concerns.